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Guiltless Burger & Shoestring Fries

What a surprise! Burger and fries can make a healthful meal. Potatoes, including fries, provide fiber, potassium, and vitamin C, among other important nutrients, and today’s frozen fries are lower in fat and sodium than in the past. Use lean ground beef and skip the cheese to lower saturated fat. Load up on the veggies and lighten up on condiments, which can be sources of extra fat and sodium.

Tex Mex Shepherds Pie

Main Dish

A Southwestern take on the classic casserole, this mildly spicy dish can also be made using leftover mashed potatoes. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free.