Mediterranean Mashed Potatoes

Side Dish

At a Glance

  • Prep Method: null
  • Cuisine: American
  • Yield: 4
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  • 1 1/4 lbs. russet, red or yellow potatoes, cut into 1-inch cubes
  • 1/2 cup each: nonfat plain yogurt and fat-free milk
  • 1 1/2 tablespoons heart-healthy buttery spread
  • 1/4 teaspoon sea salt (or 1/2 teaspoon garlic salt)
  • 1/2 cup reduced-fat Italian blend shredded cheese
  • 1/4 cup julienne sun-dried tomatoes, chopped
  • 2 tablespoons snipped fresh basil
  • 2 green onions, sliced
  • 1 (2.2-oz.) can sliced ripe olives, drained
  • Freshly ground pepper to taste


Bring a large pot of water to a boil. Add potatoes and cook for 10 minutes or until tender; drain well. Transfer back to pot and mash well, then stir in yogurt, milk, buttery spread and salt. Gently stir in remaining ingredients and cook for a 2 to 3 minutes more to heat through. Makes 4 servings.

Calories: 240 Fat: 8g Cholesterol: 10mg Sodium: 440mg Vitamin C: 0.5% Fiber: 3g Protein: 10g Potassium: 685mg

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