Side Dish, Snack
America’s favorite vegetable is truly a comfort food favorite as fries. To retain all the healthy goodness of potatoes’ nutritious profile, bake wedges in the oven with vegetable oil and Italian herb seasoning. Serve with a fresh salsa for healthy dipping.
Soup
This Creamy Potato Leek Soup With Tangy Tarragon Drizzle Recipe was created by USPB 2010 Recipe Contest Winner Laurie Lufkin of Essex, MA.
With almost half your daily value of vitamin C, more potassium than a banana per serving and only 180 calories, this recipe is perfect for those who want to get the most out of their meals to help build immunity during cold and flu season. And, it’s easy to adapt the basic recipe to fit your favorite flavor profile or a vegetarian diet using one of the variations below: Caramelized Onion and Pancetta; Chipotle Chayote; Mediterranean Hummus; and S
Side Dish
This recipe is great for people who crave Mexican food but strive to consume fewer calories. The chili and lime flavors make this recipe truly authentic and with all four recipes under 250 calories and 7 grams of fat per serving, they’re perfect to include in a low-calorie diet. It’s easy to adapt the basic recipe to fit your favorite flavor profile or a vegetarian diet using one of the variations below: Chicken Verde, Turkey and Red Chili, or So
Main Dish
Lemon zest, garlic and rosemary add a delightful Tuscan twist to this green bean, potato and chicken skillet. The best part? Only having to use one pan to whip up this weeknight favorite, which also makes clean-up a breeze!
