Corn And Black Bean Salsa For Baked Potatoes

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  • 1 (15 ounce) can Canned black beans, drained and rinsed
  • 1 pound Corn kernels, frozen
  • 11 ounces Tomatoes, cut into 3/8-inch dice
  • 1/2 cup Cilantro, chopped
  • 1/2 cup Red bell pepper, roasted and cut into 3/8-inch dice Lime juice
  • 1/4 cup Jalapeno, chopped
  • 3 tablespoons Cumin, ground
  • 1 teaspoon Hot pepper sauce
  • Salt As needed


Mix beans, corn, tomatoes, cilantro, bell pepper, lime juice, jalapeno and cumin.  Season with hot pepper sauce and salt.

Tip:  Serve on baked potatoes or offer as a topping choice for a baked potato bar.

Calories: 176 Fat: 1g Carbohydrates: 41g Fiber: 4g Protein: 4g Potassium: 674mg

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