At a Glance
- Potato Type: Yellow
- Prep Method: null
- Special Requests: Kid Friendly
- Yield: 6
- Prep Time:
- Ready Time:
Recipe By: United States Potato Board
Mashing broccoli with cheese and potatoes might just be the ticket to getting your kids to eat their veggies.
Ingredients
- 1 pound Yukon Gold potatoes, cut into wedges
- 3/4 pound broccoli crowns, chopped (4 cups)
- 3/4 cup shredded fontina cheese
- 1/2 cup nonfat milk, heated
- 1/2 teaspoon salt
- Freshly ground pepper to taste
Preparation
Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more. Transfer the broccoli to a large bowl and coarsely mash with a potato masher. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
Calories: 135 Fat: 4g Sodium: 329mg Vitamin C: 90% Fiber: 2g Protein: 7g Potassium: 201mg
