Sloppy Turkey Spuds

Main Dish

At a Glance

  • Prep Method: Microwave
  • Cuisine: American
  • Yield: 4 servings
  • Prep Time:
  • Ready Time:
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Say goodbye to boring Sloppy Joes!  This quick and healthy microwave Sloppy Turkey Spuds recipe keeps all the flavor of traditional Sloppy Joes but with turkey and fresh vegetables is not only good but good for you.


  • 1 jar or can (14 or 15 ounces) marinara sauce
  • Salt and pepper, to taste
  • 1/4 cup chopped parsley
  • 1/4 cup grated Parmesan cheese
  • 4 (10 ounces each) potatoes
  • 12 ounces ground turkey
  • 1 medium onion, chopped
  • 1 medium green bell pepper, chopped
  • 1 cup sliced mushrooms


Pierce potatoes with tines of fork; microwave on HIGH 20 to 22 minutes until potatoes are fork-tender.

Meanwhile, in large nonstick skillet over medium heat sauté turkey until no longer pink, about 6 minutes. Add onion, bell pepper and mushrooms; sauté, stirring, 3 minutes. Stir in marinara sauce; bring to boil, reduce heat, cover and simmer 10 minutes. Season with salt and pepper; stir in parsley.

Place potatoes on 4 plates; split and fluff. Top potatoes with turkey mixture and cheese, dividing equally.

Calories: 428 Fat: 12g Cholesterol: 67mg Sodium: 962mg Carbohydrates: 65g Fiber: 7g Protein: 27g

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