Sausage & Peppers Over Dijon Potatoes

Main Dish

At a Glance

  • Prep Method: Instant
  • Yield: 4 servings
  • Prep Time:
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This delicious instant Sausage & Pepper Dijon Potato recipe serves four people and is ready is less than 15 minutes.


  • Dehydrated potato flakes or buds
  • 1 tablespoon country-style Dijon mustard
  • 1 pound fully-cooked, reduced-fat smoked sausage, cut into 1/2 inch thick slices
  • 1 bell pepper, cut into thin strips
  • 1 cup halved cherry tomatoes
  • 2 teaspoons soy sauce (optional)


1. Prepare instant mashed potatoes following package directions for 4 servings, stirring in mustard when adding water.

2. Meanwhile, heat large nonstick skillet over medium-high heat until hot. Cook and stir sausage, bell pepper, tomatoes and soy sauce (if desired), 3-4 minutes or until peppers are crisp-tender.

3. Served over mashed potatoes.

Calories: 297 Fat: 19g Cholesterol: 56mg Sodium: 1016mg Carbohydrates: 19g Fiber: 1g Protein: 17g

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