Quick and Healthy Chunky Potato Minestrone Soup


At a Glance

  • Potato Type: White
  • Prep Method: null
  • Special Requests: Low Fat
  • Cuisine: Italian
  • Yield: 4
  • Prep Time:
  • Ready Time:
  • Cook Time:

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3 cups stock or reduced-sodium broth

1/2 lb white potatoes, peeled and cut into bite-size cubes

2 stalks celery, chopped

1 medium onion, chopped

2 small carrots, peeled and chopped

2 cups prepared pasta sauce

1/2 canned white beans

1/2 teaspoon thyme or Italian seasoning

Sea salt or garlic salt to taste

Freshly ground pepper to taste


Bring broth to a boil in a large saucepan. Chop vegetables while broth is heating, then add to saucepan with pasta sauce and beans. Return to a boil; reduce heat and simmer, covered, for 20 minutes. Let cool slightly, then puree until smooth, or until soup is desired consistency. Stir in remaining ingredients and cook for 5 minutes more.

Calories: 230 Fat: 2.5g Cholesterol: 5mg Sodium: 710mg Vitamin C: 0.3% Fiber: 6g Protein: 10g Potassium: 390mg

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