At a Glance
- Prep Method: null
- Cuisine: American
- Yield: 4
- Prep Time:
- Ready Time:
- Cook Time:
Recipe By: United States Potato Board
This self-contained dinner sandwich is full of vegetables and great flavor! It was designed to include an ingredient from each of the sections of the USDA’s Food Guide Pyramid and can be whipped up using ingredients that most people have on hand.
If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free.
Ingredients
- 3/4 pound (12 ounces) potatoes, cut into 1/2-inch diced
- 1 tablespoon water
- 1 tablespoon canola oil
- 3/4 pound (12 ounces) ground lean turkey
- 1 large carrot, shredded
- 1/3 cup sliced green onions with tops
- 1 can (8 ounces) tomato sauce
- 2/3 cup shredded cheddar cheese*
- 1 teaspoon dried Italian herb seasoning or basil*
- Salt and pepper, to taste
- 4 large (9 to 10-inch) whole wheat or high fiber tortillas*
- Light sour cream (optional)*
Preparation
Place potatoes in microwave-safe bowl; sprinkle with water. Cover, venting one corner. Microwave on HIGH 5 to 8 minutes just until potatoes are tender. (Time will depend on wattage of your oven.) Meanwhile, heat oil in large nonstick skillet over medium-high heat. Add and break up turkey; cook 5 minutes, tossing occasionally. Mix in carrot; cook 2 minutes. Add potatoes and onions; cook and toss 2 minutes. Reduce heat to medium; mix in tomato sauce, cheese, and herbs. Cook, stirring occasionally, 4 to 5 minutes until mixture is hot and most of sauce is absorbed. Season with salt and pepper. On work surface, lay out tortillas. Place 3/4 cup hot turkey mixture on each; fold and roll up as for burritos. Cut in halves and place on serving plates. Accompany with sour cream, if desired
Makes 4 main-dish servings
Calories: 385 Fat: 9g Cholesterol: 37mg Sodium: 723mg Vitamin C: 12% Fiber: 5g Protein: 33g Potassium: 640mg
