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California Avocado Tri-Color Potato Salad

Salad

This lightened-up and festive tricolor potato salad is mayo-free and full of nutrients. It has a classic potato salad flavor with a fun twist from the addition of creamy chunks of fresh California Avocados, which are in season spring through fall. Featuring a tangy and slightly sweet non-fat Greek yogurt garlic-dill dressing, it provides an excellent source of dietary fiber and a good source of potassium and protein. This delicious and nutritious

Microwave Mashed Potatoes

tes depending on strength of microwave. Use oven mitts to remove dish from microwave; carefully remove cover and mash well. Healthy Tip: To keep the mashed potatoes healthy, use a healthy spread, fat-free plain yogurt or low-fat milk. Try stirring in fresh spinach, salsa, low-fat sour cream and low-fat Cheddar or sautéed onions, carrots and zucchini for additional flavor.

Potato Salad with Vidalia Onion Vinaigrette

This Potato Salad with Vidalia Onion Vinaigrette is perfect for picnics and BBQs because it has a dairy-free dressing which won’t spoil quickly when left in the sun. Kids will have fun drizzling olive oil into the food processor, watching the vinaigrette emulsify. You’ll have extra Vidalia onion vinaigrette leftover to dress for future salads. Recipe courtesy of The Kids Cook Monday and Andrea’s Recipes. Ages 8-11