This lightened-up and festive tricolor potato salad is mayo-free and full of nutrients. It has a classic potato salad flavor with a fun twist from the addition of creamy chunks of fresh California Avocados, which are in season spring through fall. Featuring a tangy and slightly sweet non-fat Greek yogurt garlic-dill dressing, it provides an excellent source of dietary fiber and a good source of potassium and protein. This delicious and nutritious
tes depending on strength of microwave. Use oven mitts to remove dish from microwave; carefully remove cover and mash well. Healthy Tip: To keep the mashed potatoes healthy, use a healthy spread, fat-free plain yogurt or low-fat milk. Try stirring in fresh spinach, salsa, low-fat sour cream and low-fat Cheddar or sautéed onions, carrots and zucchini for additional flavor.
Asparagus, potatoes and tomatoes are perfect in this quick frittata. Feel free to use any vegetables you have on hand as well.
This Potato Salad with Vidalia Onion Vinaigrette is perfect for picnics and BBQs because it has a dairy-free dressing which won’t spoil quickly when left in the sun. Kids will have fun drizzling olive oil into the food processor, watching the vinaigrette emulsify. You’ll have extra Vidalia onion vinaigrette leftover to dress for future salads. Recipe courtesy of The Kids Cook Monday and Andrea’s Recipes. Ages 8-11
It’s difficult to believe that this smooth and creamy soup is “heart healthy” and dairy-free. The herb oil adds richness and depth of flavor to earthy potatoes. Migas are a sautéed breadcrumb condiment that is popular in Spain. Here, convenient panko mimic the garnish adding a bit of flavor and texture to the soup. Need a quicker recipe? Try Quick Creamy “No Cream” Potato Soup with Herb Oil Swirl and Migas by using instant mashed potatoes.
Potatoes are a natural, sodium-free source of fiber. Tossing them with the healthful and flavorful ingredients in this salad retains those good attributes.
The firm flesh of halibut makes it the perfect choice for this dish, but feel free to substitute salmon, cod or any other thick fish. The bell peppers can be varied as well—exchange green for red or use a combination of red, green and yellow. You can also add rosemary, basil or even mint to the gremolata, a classic Italian seasoning of parsley, garlic and lemon zest. Accompany the dish with greens, such as spinach or chard.
This dairy-free Spicy Potato and Corn Chowder has just enough heat to warm you up during the chilly winter weather. With spicy poblano peppers, crunchy corn and creamy potatoes, this dish will warm your heart and stomach.
