At a Glance
- Potato Type: Fingerling, Gemstone, Purple, Reds, White, Yellow, Russet
- Prep Method: Mashed
- Cuisine: Latin / Hispanic
- Yield: 8
- Prep Time:
- Ready Time:
- Cook Time:
Recipe By: United States Potato Board
This Potatoes Verde recipe was used in a research study, which shows that potatoes can be part of a weight loss regimen.
Ingredients
1 can (4 oz.) diced green chilies (reserve 1 Tablespoon)
1 cup green salsa
1 can (14 oz.) fat-free chicken broth
1 cup finely chopped onion
2 cups diced cooked chicken breast
3 cups prepared mashed potatoes (no fat)
Preparation
In a small saucepan, combine chilies, salsa, broth, onion and chicken. Cook over medium heat for 15 minutes. Reduce heat to medium/low.
Prepare potatoes and add reserved 1 tablespoon chilies just as potatoes are done cooking. Serve potatoes on individual plates. Make a well in each serving of potatoes, and spoon verde mixture over the top.
Calories: 137 Fat: 2g Cholesterol: 28mg Sodium: 696mg Vitamin C: 16% Carbohydrates: 16g Fiber: 2g Protein: 13g Potassium: 418mg
