At a Glance
- Potato Type: Russet
- Prep Method: Microwave
- Cuisine: American
- Yield: 4
- Prep Time:
- Ready Time:
- Cook Time:
Recipe By: United States Potato Board
Ingredients
4 (5-to 6-oz.) Russet potatoes, scrubbed
1/4 cup nonfat plain yogurt
4 teaspoons healthy buttery spread
1/2 teaspoon garlic or seasoned salt
Snipped fresh chives or green onion tops (optional)
3 cups tiny broccoli flowerettes
1 tablespoon water
1/4 cup reduced-fat sharp Cheddar cheese
Preparation
Cut a wedge out of each potato about 1/8-inch wide and 1-inch deep and place in a microwave-safe dish. Microwave on HIGH, uncovered, for 10 to12 minutes depending on strength of microwave. Use oven mitts to remove dish from microwave. Carefully make a slit in the top of each potato and fluff with a fork. Stir 1 tablespoon yogurt, 1 teaspoon buttery spread and 1/8 teaspoon salt into each potato; sprinkle with chives if desired. Place broccoli in a small bowl with water. Cover and microwave on HIGH for 2 minutes. Drain and spoon equal amounts onto each seasoned potato. Sprinkle each with cheese and microwave on HIGH for 2 minutes more to melt cheese.
Calories: 250 Fat: 4.5g Cholesterol: 20mg Sodium: 400mg Vitamin C: 1.4% Fiber: 4g Protein: 13g Potassium: 825mg
