At a Glance
- Potato Type: Russet
- Prep Method: Microwave
- Cuisine: American
- Yield: 8
- Prep Time:
- Ready Time:
- Cook Time:
Recipe By: United States Potato Board
Ingredients
- 3/4 lb. Yukon Gold potatoes, very thinly sliced
- 1 cup quartered and thinly sliced onion
- 8 eggs
- 1/2 cup nonfat plain yogurt
- 1/2 teaspoon garlic salt
- 1 cup shredded reduced-fat sharp Cheddar cheese
- 1/4 cup each: real bacon bits or pieces, diced bell pepper, sliced green onions
Preparation
Spray an 8-inch microwave-safe baking dish with nonstick cooking spray. Place the potatoes and onions in prepared dish. Cover with plastic wrap and microwave on HIGH for 7 minutes. Whisk together eggs, yogurt and garlic salt. Stir in cheese, bacon, bell pepper and green onions. Use oven mitts to remove dish from microwave, carefully remove cover from dish due to steam build-up. Pour egg mixture over potatoes; cover and microwave on HIGH for 7 minutes more or until eggs are set in the center.
Calories: 230 Fat: 11g Cholesterol: 305mg Sodium: 480mg Vitamin C: 0.35% Fiber: 1g Protein: 17g Potassium: 79mg
