With almost half your daily value of vitamin C, more potassium than a banana per serving and only 180 calories, this recipe is perfect for those who want to get the most out of their meals to help build immunity during cold and flu season. And, it’s easy to adapt the basic recipe to fit your favorite flavor profile or a vegetarian diet using one of the variations below: Caramelized Onion and Pancetta; Chipotle Chayote; Mediterranean Hummus; and S
Main Dish
This recipe is perfect for on-the-go families who want to come home to a comforting meal that’s ready to eat. With just 30 minutes prep time, you can set the slow cooker in the morning and forget about it until dinner time. Adding Herbs de Provence (dried herbs found in the spice section of most grocery stores) makes this dish smell as good as it tastes, exuding a “fresh from the farmer’s market” flavor. Plus, it’s easy to adapt the basic recipe
Soup
If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free.
Side Dish
If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free.
Soup
Mashed potatoes in minutes are a delicious and satisfying solution for time-pressed cooks. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free.
Packed with Mediterranean flavor, this dish will transform any summer cookout into a feast fit for the Greek Isles. The recipe calls for Greek yogurt instead of mayonnaise, making for a tangy taste and light nutritional profile. With just two grams of fat per serving, you can eat Quick & Healthy Greek Potato Salad for breakfast, lunch and dinner and still look fit in your summer swimwear! If requiring a gluten-free recipe, check the label of the
Salad
Ideal for serving along any protein that’s gracing your grill this summer, this Quick & Healthy Classic Potato Salad serves up all the rich flavor of your family’s favorite, without the expected calories. By swapping mayonnaise for non-fat plain yogurt, this recipe is 100-percent fat-free with all the crunch and wholesome flavor you’d expect. If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they
Side Dish
This recipe is great for people who crave Mexican food but strive to consume fewer calories. The chili and lime flavors make this recipe truly authentic and with all four recipes under 250 calories and 7 grams of fat per serving, they’re perfect to include in a low-calorie diet. It’s easy to adapt the basic recipe to fit your favorite flavor profile or a vegetarian diet using one of the variations below: Chicken Verde, Turkey and Red Chili, or So
Salad
If you love baked potatoes but associate them primarily with the colder winter months, this Baked Potato Salad will fill that void come summer. With reduced-fat cheddar cheese, chives and real bacon, you’ll feel like you’re eating a traditional baked potato in a dish that’s just slightly more summer picnic-friendly. The best part? There’s no need to fire up the oven when you have a microwave handy! If requiring a gluten-free recipe, check the lab
Appetizer, Side Dish
If requiring a gluten-free recipe, check the label of the indicated (*) recipe ingredients to ensure they are gluten-free.
