At a Glance
- Prep Method: Microwave
- Special Requests: Kid Friendly
- Yield: 4
- Prep Time:
- Ready Time:
- Cook Time:
Recipe By: United States Potato Board
This recipe is great for people who crave Mexican food but strive to consume fewer calories. The chili and lime flavors make this recipe so tasty and with all variations under 250 calories and 7 grams of fat per serving, this is a perfect recipe to include in a low-calorie diet. Adding potatoes to your taco increases the potassium and vitamin c, without adding fat or cholesterol.
Ingredients
1 bag (1.5 lb.) Side Delights® Steamables Golden or Red potatoes
Olive oil cooking spray
1/2 cup chopped onion
1/2 pound diced boneless, skinless chicken breasts
1/2 cup red chili enchilada sauce
1/4 cup finely chopped poblano, Anaheim or bell pepper
1 teaspoon Mexican seasoning blend
1/2 cup shredded reduced-fat Monterey Jack cheese
8 small corn tortillas*, warmed or crunchy taco shells
Shredded cabbage or romaine lettuce, diced tomato, diced avocado, thinly sliced radishes, fresh cilantro leaves and salsa (optional toppers)
8 lime wedges
Preparation
Place the Side Delights(R) Steamables bag in the microwave (follow package directions). Once cooled to the touch, cut into bite-size cubes, do not peel. While potatoes are cooking, prep the remaining ingredients. Spray a large skillet liberally with cooking spray. Add potatoes and onion; cook over medium-high heat for 5 minutes, stirring and coating with cooking spray occasionally. Stir in chicken, pepper and seasoning and cook for 5 minutes more. Add red chili enchilada sauce and simmer for 5 minutes. Place equal amounts of cheese on each tortillas and heat in a skillet until cheese is melted. Add potato mixture and any other desired toppings. Serve with lime wedge.
Calories: 220 Fat: 5g Cholesterol: 40mg Sodium: 200mg Vitamin C: 0.25% Carbohydrates: 25g Fiber: 2g Protein: 19g Potassium: 415mg
